Participating in sporting events is an exhilarating experience. These activities, however, are not without its setbacks. Constant strenuous activities place your body under immense strain which can eventually result in hip injury.
Physiotherapists recommend attending physiotherapy sessions to promote hip recovery can be a viable option. But, how can attending sessions help improve the recovering athlete’s hip injury?
Those of you deciding to take up a strenuous sport likely have one worry on your mind: Being seriously injured. Whether it's playing football or being a runner, some kind of injury is nearly inevitable with amateur athletes.
What kind of massage services would you find the most beneficial? Take a look at what's available, including what to expect from a qualified physiotherapist to do massage therapy.
A lot of reasons why athletes choose their desired workouts. One of which is to fit their exact goals as muscles react to different exercises in various ways. But, it is also essential to understand what your body is going through especially if you are a weightlifter.
Physiotherapy experts say that weightlifting cannot be taken lightly. Learn how to take advantage of massage therapy to prevent related injuries.
When you exercise, the hope is usually that it will make you feel better in the long run — that it will keep your heart healthy, keep weight off, provide a fun challenge, and even contribute to your social life.
That's why it's so frustrating when sports-related injuries slow us down. Let's take a look at some of the most common sports injuries.
Competition in sporting events like football, soccer or hockey can be tough and even its environment can be a challenge in themselves.
Regardless of the player’s age, position and style of play, any athlete can actually suffer head and neck injury during the course of the play. Find a physiotherapist near you to alleviate your head and neck sports injury.
The many health and wellness benefits of physical activity are proven.
As we age, we want to be as healthy, active and independent as possible. Those who remain physically active throughout their golden years are typically rewarded with increased vitality and improved cognitive function.
So, by understanding the health and wellness benefits of physiotherapy, seniors can regain their strength, improve their flexibility, and stall or prevent cognitive decline.
A passion for the game, a competitive spirit and the desire to stay physically fit are some of the reasons why athletes love their chosen sports. But, along with those rewards, victories and gained friendships, the major downside is the risk of getting an injury.
But, whether it is a mild or a severe one, a sports injury can be treated immediately, especially if an athlete wants to get back into the game as soon as possible. In this blog, learn more about the 5 most common sports injuries and find out what a physiotherapist can do.
Throughout the course of a long and well-lived life, we enjoy incredible adventures, make lifelong friends, and gain increased wisdom. However, we also gather some less-than-pleasant experiences: repetitive use injuries, unforeseen surgeries, and reduced mobility.
Though we all slow down as we age, getting older doesn't automatically consign you to increased pain and decreased the quality of life. Even if you've had a serious injury or surgery, rehabilitation is always possible. By understanding what causes injury—and how interventions like physiotherapy help in the rehabilitation process—you can reduce pain, regain some mobility, and get back to enjoying your life as usual.
One common downside of playing sports is the high susceptibility of getting injured. But, being limited by injuries is not something any sports enthusiasts would wish for.
Getting help from a physiotherapist is the best recommendation to prevent exacerbating the effect of sports injuries. So, if you are having a hard time dealing with your emotions due to sports injuries, discover what a physiotherapist can do to help you. Read more: https://goo.gl/posts/j8JiS
Runners do also suffer lower back pains. Those of you who run every day as part of an aerobic workout program could cause damage to your lower back, no matter your age. Some of you may think only older runners are typically susceptible.
The good news is that with proper stretching, you can alleviate this and bring pain management. Know how to get rid of the pain as Ealing physio in London shares its expertise about the best lower back stretches. Read more: https://goo.gl/posts/v98vn
Compartment syndrome is common for runners due to extensive training or activity. It is a health condition that causes swelling, pain and sometimes disability in the affected lower legs. This is the most common condition for athletes, specifically the sprinters.
This usually occurs when an athlete performs extensive training or repetitive activities such as running. Know the benefits of getting a physiotherapist and its treatment options. https://goo.gl/posts/3z2pR
Having knee pain is a hindrance to physical activities for runners. Knee pain affects 30% to 50% of all runners, making it one of the most common problems in the world of running.
There are some simple measures you can take to help prevent knee pain and some steps to take if you sustain a knee injury while running. Discover the 12-step guide to avoid knee pain from physiotherapy in Ealing experts: https://goo.gl/posts/gWSAE
