Throughout the course of a long and well-lived life, we enjoy incredible adventures, make lifelong friends, and gain increased wisdom. However, we also gather some less-than-pleasant experiences: repetitive use injuries, unforeseen surgeries, and reduced mobility.
Though we all slow down as we age, getting older doesn't automatically consign you to increased pain and decreased the quality of life. Even if you've had a serious injury or surgery, rehabilitation is always possible. By understanding what causes injury—and how interventions like physiotherapy help in the rehabilitation process—you can reduce pain, regain some mobility, and get back to enjoying your life as usual.
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