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31 January 2019

5 Ways Physiotherapy Can Improve Your Daily Life


Today’s lifestyle is more of sedentary-oriented as many people spend most of their time glued up in their chairs. And, most of them have only minimal activities. What’s worse, having this type of lifestyle can also lead to ailments such as stroke, back pain, diabetes and heart failure.

But, physiotherapy can help people with situations wherein the body movements and functions are vulnerable. Here are the five (5) ways that physiotherapy can improve your daily life.

29 January 2019

Coping with Lower Back Pain Through Exercise


Researchers found out in a recent systematic review of global research about disability and disease that lower back pain is responsible for more disability than any other condition and expect the problem to get worse because of an ageing population.

If you are experiencing back pain, you might feel helpless, but it doesn't have to be that way. Learn how a London physiotherapist answers questions about relieving your lower back pain or to book an appointment for an initial assessment and treatment.