How To Prevent The Most Common Tennis Injuries

Whether you play all year round, or only get your racquet out for a few months every summer - the key to an enjoyable tennis season is making sure you stay injury free.

In this article, we’ll look at some of the more frequent conditions we see in our clinic, and how to prevent common tennis injuries while you’re playing this summer. Read more here: https://bit.ly/3NEeEuL

Aquatherapy: Swimming For Physiotherapy

Swimming for physiotherapy has been proven to be particularly beneficial if you’re suffering from lower back pain. A study published by the International Journal of Advanced Research found that swimming can not only reduce lower back pain but also increase the range of motion and function of patients. Read more here: https://bit.ly/3XqceUQ