Spring Back Into Action: Stretching Exercises For Walks and Strolls In The Springtime

The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. Read more here: bit.ly/43aarV7

Preparing For Long Walks and Strolls In The Spring

Have you found it difficult to keep up with your ideal fitness routine over winter? 

If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine over the winter months. Read more here: bit.ly/444ymGQ