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24 April 2023

Preparing For Long Walks and Strolls In The Spring


Have you found it difficult to keep up with your ideal fitness routine over winter? 

If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine over the winter months. Read more here: bit.ly/444ymGQ   

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