Runners do also suffer lower back pains. Those of you who run every day as part of an aerobic workout program could cause damage to your lower back, no matter your age. Some of you may think only older runners are typically susceptible.
The good news is that with proper stretching, you can alleviate this and bring pain management. Know how to get rid of the pain as Ealing physio in London shares its expertise about the best lower back stretches. Read more: https://goo.gl/posts/v98vn
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