How To Prevent The Most Common Tennis Injuries

Whether you play all year round, or only get your racquet out for a few months every summer - the key to an enjoyable tennis season is making sure you stay injury free.

In this article, we’ll look at some of the more frequent conditions we see in our clinic, and how to prevent common tennis injuries while you’re playing this summer. Read more here: https://bit.ly/3NEeEuL

Aquatherapy: Swimming For Physiotherapy

Swimming for physiotherapy has been proven to be particularly beneficial if you’re suffering from lower back pain. A study published by the International Journal of Advanced Research found that swimming can not only reduce lower back pain but also increase the range of motion and function of patients. Read more here: https://bit.ly/3XqceUQ

Epsom Salt In Everyday Life

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind. 

If you’re a fan of a good soak, you might already be familiar with Epsom salt as a popular addition to your bath. Many athletes, celebrities, wellness gurus, and medical professionals are vocal in their support of Epsom salt for promoting relaxation and as a solution for aching joints and muscles. Read more here: https://bit.ly/44jUAVl

Managing and Treating Muscle Pain From Excessive Sneezing

For most of us, when we sneeze, it’s not something we tend to worry too much about. It might send us scrambling for a tissue or handkerchief, but it doesn’t really affect our daily lives in any significant way.

But this unfortunately isn’t the case for everyone. For some people, it can be a little more serious and they can actually experience muscle pain from sneezing. Read more: https://bit.ly/3Ii0GfZ

Spring Back Into Action: Stretching Exercises For Walks and Strolls In The Springtime

The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. Read more here: bit.ly/43aarV7

Preparing For Long Walks and Strolls In The Spring

Have you found it difficult to keep up with your ideal fitness routine over winter? 

If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine over the winter months. Read more here: bit.ly/444ymGQ   

Work-From-Home Wrist Workouts: Preventing and Managing Carpal Tunnel Syndrome

 

The number of people working from home in the UK has increased significantly since the start of the Covid-19 pandemic in March 2020.

We’re seeing an increase in the number of patients coming to us with work-related complaints such as wrist pain since they began working from home. Read more: http://bit.ly/3no65uA

The need for physiotherapy in senior years

 

As you get older, you’re more likely to suffer from pain and stiffness, a reduction in mobility and flexibility and a decline in your balance and coordination. You also become more at risk for certain neurological conditions.

But aged care physiotherapy can help you to maintain your strength and mobility as you get older and make living with certain conditions more comfortable.

Read more: http://bit.ly/403kZow

Preventing and Managing Winter Arthritis Flare-ups

 When the cold weather sets in, it can impact our bodies in a variety of different ways. One of the most common conditions that often worsens during the winter months is arthritis.

If you suffer from arthritis, working with a physiotherapist on a winter arthritis management plan can help symptoms become more manageable during the winter months.

Read more: http://bit.ly/3XVkKKs

Today's Generation: What is ‘Text Neck’?

 

The increased use of smartphones is having a negative impact on the neck health of people all across the UK.

With average adults in the UK spending more than 4 hours per day using their mobile devices, it’s easy to understand why text neck is becoming more of a common issue.

Read more: http://bit.ly/3YPFlAq

New Year, New You: Embracing Physiotherapy in Everyday Life

 

January is the time of year when many people make resolutions to improve their health and well-being. But a common mistake that people make is being too ambitious in their resolutions. In this post, we’ll look at physiotherapist advice for approaching a more active lifestyle, and how physiotherapy might be helpful on your path to achieving your goals.  Read more: https://bit.ly/3wEuTQi

Benefits of Paediatric Physiotherapy at Home

 

It’s common for children to feel uncomfortable around hospitals and medical settings. This can sometimes make it challenging for parents to make sure their children get the medical advice and paediatric physiotherapy support that they need. Read more: https://bit.ly/3H9r4rk

Restoring your Post-Pregnancy Body Shape

During pregnancy, your body undergoes a number of significant changes to support the growth and development of your baby. As you progress through your trimesters, your body stores increasing amounts of fat to support your pregnancy and provide nourishment to your baby. Read more: https://bit.ly/3C7zfmd

Managing Pregnancy Discomfort

Pregnancy can be a wonderful time, but it can also be challenging for some women. The physical changes that a woman's body goes through can be difficult to cope with, and some women may experience discomfort or pain. Read more: https://bit.ly/3C2MEvW 

Lower Back Exercises at Work to Prevent and Alleviate Lower Back Pain

Have you ever felt soreness or stiffness in your lower back? You’re not alone.

It’s estimated that 8 out of 10 people will experience lower back pain at some point in their lives, and a study by Nuffield Health estimates that around 6 million people in the UK are currently living with ongoing back pain. Many patients find that their lower back issues are work-related. Read more: http://bit.ly/3iHUp3j 

How Physiotherapy Can Help With Pelvic Health Issues

Physiotherapy can be an effective treatment for many pelvic floor injuries. However, it’s not the right solution for everyone. If you have chronic pain in your pelvis, have major incidents of incontinence, or have a pelvic organ prolapse, it’s important to seek medical guidance from your GP before starting physiotherapy for your pelvic floor muscles. Read more: http://bit.ly/3Vf9kAq

Getting Back on Track: Physiotherapist Advice for Athletes After an Injury

If you’re a competitive athlete, there’s nothing more frustrating than receiving an injury that keeps you away from training and competing. It can often feel like the emotional and mental struggles of an injury are more difficult to manage than the injury itself. Read more: http://bit.ly/3hqYzMu 

Work From Home Pain and Aches: We've Got Your Back!

The Covid-19 pandemic reshaped the way that many of us chose to live and work. It normalised working from home for many people. Despite many businesses taking measures to try and bring people back to the office in the post-pandemic world, it looks like home working is a trend that is here to stay. Read more: http://bit.ly/3fO7KpX

Common Questions About Neurological Physiotherapy Treatment

Our central nervous system consists of our brain and spinal cord. It controls all the functions of our body, including our breathing, heart rate, digestion, and movement. Certain injuries and medical conditions can prevent the central nervous system from operating as it should. Read more: http://bit.ly/3DVuhcf

Physiotherapy as an Occupational Health Service: Helping Employers Improve Workplace Health

Employers are required by law to make sure their workplace is safe and doesn’t cause their employees any physical or mental health issues. But there are also business benefits in making sure you have a healthy workforce. Investing in the well-being of your employees can result in reduced absenteeism, improved productivity, and improved staff morale. Read more: http://bit.ly/3tjJu24