Lower Back Exercises at Work to Prevent and Alleviate Lower Back Pain

Have you ever felt soreness or stiffness in your lower back? You’re not alone.

It’s estimated that 8 out of 10 people will experience lower back pain at some point in their lives, and a study by Nuffield Health estimates that around 6 million people in the UK are currently living with ongoing back pain. Many patients find that their lower back issues are work-related. Read more: http://bit.ly/3iHUp3j 

How Physiotherapy Can Help With Pelvic Health Issues

Physiotherapy can be an effective treatment for many pelvic floor injuries. However, it’s not the right solution for everyone. If you have chronic pain in your pelvis, have major incidents of incontinence, or have a pelvic organ prolapse, it’s important to seek medical guidance from your GP before starting physiotherapy for your pelvic floor muscles. Read more: http://bit.ly/3Vf9kAq

Getting Back on Track: Physiotherapist Advice for Athletes After an Injury

If you’re a competitive athlete, there’s nothing more frustrating than receiving an injury that keeps you away from training and competing. It can often feel like the emotional and mental struggles of an injury are more difficult to manage than the injury itself. Read more: http://bit.ly/3hqYzMu 

Work From Home Pain and Aches: We've Got Your Back!

The Covid-19 pandemic reshaped the way that many of us chose to live and work. It normalised working from home for many people. Despite many businesses taking measures to try and bring people back to the office in the post-pandemic world, it looks like home working is a trend that is here to stay. Read more: http://bit.ly/3fO7KpX

Common Questions About Neurological Physiotherapy Treatment

Our central nervous system consists of our brain and spinal cord. It controls all the functions of our body, including our breathing, heart rate, digestion, and movement. Certain injuries and medical conditions can prevent the central nervous system from operating as it should. Read more: http://bit.ly/3DVuhcf