Managing and Treating Muscle Pain From Excessive Sneezing

For most of us, when we sneeze, it’s not something we tend to worry too much about. It might send us scrambling for a tissue or handkerchief, but it doesn’t really affect our daily lives in any significant way.

But this unfortunately isn’t the case for everyone. For some people, it can be a little more serious and they can actually experience muscle pain from sneezing. Read more: https://bit.ly/3Ii0GfZ

Spring Back Into Action: Stretching Exercises For Walks and Strolls In The Springtime

The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. Read more here: bit.ly/43aarV7

Preparing For Long Walks and Strolls In The Spring

Have you found it difficult to keep up with your ideal fitness routine over winter? 

If you’ve struggled to stay on top of your fitness goals while it’s been cold and dark outside, you’re not alone. A poll of 1000 UK adults found that only 14% were motivated to keep up with a regular exercise routine over the winter months. Read more here: bit.ly/444ymGQ   

Work-From-Home Wrist Workouts: Preventing and Managing Carpal Tunnel Syndrome

 

The number of people working from home in the UK has increased significantly since the start of the Covid-19 pandemic in March 2020.

We’re seeing an increase in the number of patients coming to us with work-related complaints such as wrist pain since they began working from home. Read more: http://bit.ly/3no65uA

The need for physiotherapy in senior years

 

As you get older, you’re more likely to suffer from pain and stiffness, a reduction in mobility and flexibility and a decline in your balance and coordination. You also become more at risk for certain neurological conditions.

But aged care physiotherapy can help you to maintain your strength and mobility as you get older and make living with certain conditions more comfortable.

Read more: http://bit.ly/403kZow