Restoring your Post-Pregnancy Body Shape

During pregnancy, your body undergoes a number of significant changes to support the growth and development of your baby. As you progress through your trimesters, your body stores increasing amounts of fat to support your pregnancy and provide nourishment to your baby. Read more: https://bit.ly/3C7zfmd

Managing Pregnancy Discomfort

Pregnancy can be a wonderful time, but it can also be challenging for some women. The physical changes that a woman's body goes through can be difficult to cope with, and some women may experience discomfort or pain. Read more: https://bit.ly/3C2MEvW 

Lower Back Exercises at Work to Prevent and Alleviate Lower Back Pain

Have you ever felt soreness or stiffness in your lower back? You’re not alone.

It’s estimated that 8 out of 10 people will experience lower back pain at some point in their lives, and a study by Nuffield Health estimates that around 6 million people in the UK are currently living with ongoing back pain. Many patients find that their lower back issues are work-related. Read more: http://bit.ly/3iHUp3j 

How Physiotherapy Can Help With Pelvic Health Issues

Physiotherapy can be an effective treatment for many pelvic floor injuries. However, it’s not the right solution for everyone. If you have chronic pain in your pelvis, have major incidents of incontinence, or have a pelvic organ prolapse, it’s important to seek medical guidance from your GP before starting physiotherapy for your pelvic floor muscles. Read more: http://bit.ly/3Vf9kAq

Getting Back on Track: Physiotherapist Advice for Athletes After an Injury

If you’re a competitive athlete, there’s nothing more frustrating than receiving an injury that keeps you away from training and competing. It can often feel like the emotional and mental struggles of an injury are more difficult to manage than the injury itself. Read more: http://bit.ly/3hqYzMu