As a running enthusiast, you’re probably in a constant state of preparation for your favourite marathon. As you up your running loads and distances, you need to protect yourself from common running injuries such as runner’s knee, shin splints, Achilles tendinitis, and plantar fasciitis. With good running technique, appropriate training progressions, and proper fitting shoes, you can avoid most of these injuries.
London Physio Shares Four Injury-Preventing Tips for Marathon Runners
If you are planning to run in any marathon this year, your London physio provider shares with you four injury-preventing tips to keep in mind as you prepare for the big day.
Increase your load gradually
The rule of thumb in training for a marathon is to raise your total running volume in increments of just 10 per cent each week. This gives the body tissues just the right amount of load to adjust to. Pushing yourself too much in too short a time can often result in injuries such as shins, anterior knee pain, or Achilles tendon. Read more from this article: http://bit.ly/2rFQacJ
London Physio Shares Four Injury-Preventing Tips for Marathon Runners
If you are planning to run in any marathon this year, your London physio provider shares with you four injury-preventing tips to keep in mind as you prepare for the big day.
Increase your load gradually
The rule of thumb in training for a marathon is to raise your total running volume in increments of just 10 per cent each week. This gives the body tissues just the right amount of load to adjust to. Pushing yourself too much in too short a time can often result in injuries such as shins, anterior knee pain, or Achilles tendon. Read more from this article: http://bit.ly/2rFQacJ
