London Physiotherapy Clinic: Effective Back Pain Management is at Hand

Back pain is one of the biggest causes of time off work in the UK. Indeed, in 2015, statistics show that 10 million work days were lost due to back pain. This costs the country £1 billion in lost earnings a year, according to the British Chiropractic Association. But for the individual, it is a case of being unable to do normal everyday things without pain interfering. And this issue covers all age groups. The statistics show that 1.89 million of the days lost were from 25-34 year olds.

Most episodes of back pain are unable to be sourced to a specific anatomical issue, so these are termed as non-specific back pain. It is rare that a person only suffers a single episode of back pain in their life. One episode can lead to chronic pain later on, although medical science is still trying to understand the conditions or factors that lead to the pain escalation. Read more on this article:

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Getting the Most Out of Your Appointment for Physiotherapy In Ealing

Getting the most out of your Ealing physiotherapy appointment is straightforward; just a bit of planning and thought can make all the difference to your recovery time.

Arrive On Time

It's always a good idea to arrive five or ten minutes before your appointment. This will give you ample time to fill out any forms the office may require of you. On the same note, even missing five or ten minutes at the start of your appointment might mean a shortened session and losing out on vital therapy.

Wear the Right Clothing

Make sure you are wearing loose, comfortable clothing or have comfy clothes to change into. Depending on what your injuries are, wearing shorts or a vest top are useful for easy movement during treatment. This will make it easier for your physio to treat you and to see the improvement in your range of movement during the course of the treatment. Read more on this article:

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Electrotherapy Treatment in Physiotherapy as a Pain Relief Method

If it’s your first time going for a session of physiotherapy in London, don’t be surprised to see electrotherapy in your therapist’s list of services. It may sound terrifying, but actually, it’s a very safe procedure that is commonly used for pain relief treatments.

Electrotherapy Explained

In electrotherapy, electrical signals are released from the equipment and into the affected area specifically interfere with the transmission of signals for neural pain to the brain. With this interception, the patient can then experience pain relief. Read more on this article.
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How Physiotherapy in Ealing Helps Athletes Get Back on Track Faster

Athletes must face great physical demands from the sports that they play. From a highly regimented training system to a dedicated commitment to a healthy lifestyle, they must always be in tiptop shape and condition so that they can deliver their best performance every time they play.

It is, however, inevitable, for athletes to experience body pain, such as sore muscles or even injuries as a result of all their physical activities. For this, this will need the services of physiotherapy in Ealing or elsewhere, so that they can be on track to fast recovery. Read more from this blog.
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London Physio Practice Teaches How to Avoid Repetitive Strain Injury

From ‘computer elbow’ to ‘texting thumb,’ repetitive strain injuries (RSIs) are becoming more commonplace, thanks to the prevalence of computers and other electronic devices in modern day living. Everyone needs to be aware of the hazards of RSI, as it can be a seriously painful condition. That said, it is quite easy to prevent by keeping in mind a few important safety tips recommended by your London physiotherapy professionals.

Maintain a neutral typing position with your wrist

When you’re typing on a keyboard, keep your wrists in neutral position. This means not bending your wrist in any way while you’re typing. If you can’t do so with your current keyboard, replace it with an ergonomic version.
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Ealing Physiotherapy: Sound Advice for Managing Work-Related Back Pain

Back pain is a common workplace injury. From sitting in front of a computer at length to lifting heavy objects, employees open themselves to the risk of back pain and injury every time they stress their back too much. Your Ealing physiotherapy centre would like you to keep in mind these tips to help you reduce the potential for lower back pain at work.

Understanding the common causes of work-related back pain

Three common factors contribute to back pain at work. These include exerting too much force on the back, repeatedly twisting and rotating the spine, and inactivity. That said, there also other contributors to back pain, such as obesity, poor physical condition, and aging. Though you can’t do anything about aging, you can focus on eating a healthy diet, maintaining a healthy weight, and exercising regularly to strengthen your back muscles.
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Methods for Treatment to Expect When Doing Physiotherapy in London

If you were recently involved in an accident, or perhaps has incurred an injury that affects the use of your limbs and muscles, and overall mobility, then it is highly recommended that you seek treatment with physiotherapy in London.

This specific practice deals with the restoration of your movement and function using various techniques such as exercise, manual therapy, as well as proper education and health advice. If you find yourself curious as to what this particular method can do for you, here are some examples of activities that you can expect to undergo if you sign up for treatment.

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How Ealing Physiotherapy is Helpful Treatment for Chronic Back Pain

Every day wear and tear of the muscles, coupled by the onslaught of the aging process can result to a lot of physical chronic pain. One of the most common complaints that folks have is that of back pain. This can be caused by various factors, such as carrying of heavy load, bad posture, or a musculoskeletal injury.

Struggling with Back Pain

Sometimes, although the source of the pain may be on the back itself, its effects may spread to other nearby regions, such as the upper thigh, buttock, and even the groin. In rare cases, it can even travel below the knee.

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Physiotherapy in London: Viable Treatment for Repetitive Strain Injury

Repetitive strain injury (RSI) encompasses various musculoskeletal conditions. The problem arises from repeating certain tasks over an extended period, causing body parts to experience pain. Most cases of RSI affect the hands or arms. The damage is typically in soft tissues like tendons, tendon sheaths, nerves and muscles. RSI is attributed to work environments that require repetition of actions like typing on a computer. Different work settings will cause varied RSI symptoms. Some other cases of RSI may be due to a leisure activity that requires repetition. For example, if an individual engages in the same activity every day, then they may end up with RSI symptoms.

The Need for Physio

Besides pain, a patient suffering from RSI may have muscle spasms or weakness, numbness, tingling and inflammation. Note that sometimes an individual with RSI may live with the condition for a long time without noticing it.

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How Ealing Physiotherapy Can Help People Recovering from Heart Attack

Sometimes referred to as cardiac rehabilitation, physiotherapy immediately following a heart attack has been known to reduce the likelihood of future problems. This is quite interesting, for most individuals associate physiotherapy with acute injuries or age-related mobility issues alone. We should still recognise that the heart is a muscle and if it is trained properly, it will remain healthy. What are some of the primary benefits associated with this form of physiotherapy?

The Preventative Edge

Of course, the main advantage of cardiac rehabilitation is to help prevent future heart attacks, strokes and similar circulatory problems. This is primarily accomplished through exercises which stimulate blood flow while mildly increasing one's heart rate. The end goal is to allow the individual to lead a healthier lifestyle.

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Seeking Physiotherapy Treatment After Undergoing Orthopaedic Surgery

Physiotherapy can be used as treatments for varied conditions. One instance where physiotherapy is recommended is after orthopaedic surgery. An orthopaedic operation can leave a patient immobile for a significant amount of time depending on the degree of the injury. Physiotherapy is one of the ways to facilitate faster healing and the regaining of movement in the joints and muscles that have been rendered temporarily unusable. Some procedures such as spinal surgery, knee, ankle, elbow reconstructions, and joint replacements can be quite agonising and frustrating to recover from. The right help will go a long way in smoothing down the process. Hiring physiotherapy experts in London is highly recommended. Knowing what happens when getting physiotherapy after an orthopaedic surgery will help a patient prepare well.
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The Relationship Between Regular Exercise and Physiotherapy Treatments

It has been known for quite some time that including exercise within a physical rehabilitation programme can have noticeably positive results in terms of recovery times and pain management. However, there are some other benefits that may not be as apparent to the average individual. What potential advantages can the inclusion of exercise within a therapeutic physiotherapy session in Ealing offer the patient? Core Strength Strengthening the core muscle groups of the body is critical to eliminate pain and prevent further injuries. Areas such as the lower back and the abdominal region are particularly relevant here. When these muscles are strengthened over time, the patient will be able to increase his or her activity levels without the concern of future injury. Additionally, common problems such as lower back pain could be significantly lessened over time.
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Modern Technological Trends in Physiotherapy that You Need to Know

The field of physiotherapy has come a long way in recent years, and there are several notable and innovative trends which many believe will reshape this massive field. Many patients unaware that some amazing technological trends are now helping to further transform this essential field. Let us take a closer look at some of the most interesting ones: Mobile Technology The majority of mobile phone users regularly employ their devices to access the Internet. This has begun to change the ways in which physiotherapy exercise programmes are monitored and it has been shown that patients are more likely to adhere to a certain routine if they can access a customised application.
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What To Expect When You Go To Your Physiotherapy Session In Ealing

If you've never had physiotherapy before, you might be a little nervous about your first appointment with your new specialist in physiotherapy. To help you feel better prepared, here's a quick guide to everything you'll want to know before your session. How does physiotherapy work? During physiotherapy you'll use a combination of movements, exercises and ""manual therapy"" - which is a lot like massage - to improve movement and strength in various parts of your body and to help you minimise the amount of pain you feel. Our expert Ealing physiotherapy team will also help you with your mobility aids, recommending specific types and showing you how to use them correctly.
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Physio in London Helps People with Joint Pain, Other Chronic Ailments

Physiotherapy takes a holistic approach to alleviate a wide variety of ailments, especially where there is a lack of mobility due to injury, age, disease or other factors. It is a hands-on technique practiced by skilled professionals who treat patients, primarily, by manually stimulating affected areas of the body and prescribing relevant exercises. The process aims at assisting the body’s natural healing process. As a holistic method of treatment, potential benefits extend beyond just physical improvement—positive psychological effects can also be achieved. These days, acupuncture can be used with physio as a complementary procedure to boost the healing process still further and it is common to integrate chiropractic, as well.
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The Benefits of Physiotherapy: Treating Mobility Issues in Older People

Ageing is part of life that happens to everyone and when it does, some problems come with it. Mobility challenges are some of the frequent issues in ageing individuals. Seniors are susceptible to various diseases that may affect their mobility. Various physiotherapy centres in Ealing such as CK Physio provide treatment options that can counter the effects that old age has on the body. With the right physiotherapy treatment, it is possible for an elderly person to live normally and stay active for a long time. Here are several ways that physiotherapy can help.
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How Effective is Physiotherapy in London for Urinary Incontinence?

A common condition amongst both men and women, urinary incontinence refers to the uncontrollable and unintentional passing of urine, which usually occurs during physical movements such as exercising, coughing, sneezing and laughing. Affecting over 20 percent of people in the UK aged over 40, it is a distressing and socially disrupting ailment that many find too embarrassing to discuss with their doctor. However, there are many reputable physiotherapy clinics in London, such as CK Physiotherapy, that offer you treatments. Urinary incontinence can sometimes result from an underlying problem such as obesity, menopause, or, in the case of men, an enlarged prostate gland. It can also become an unwelcome concern during pregnancy or following a vaginal delivery. All of these medical conditions can cause the pelvic floor muscles, the muscles that control the bladder, to weaken.
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Back on Your Feet: Manual Manipulation in Physiotherapy in Ealing

"Physiotherapy is a form of treatment that improves the use of exercises. This treatment method is useful for sports injuries, physical trauma from accidents, movement disorders, and ageing problems. If you are in need of physiotherapy treatment in Ealing, there are clinics, such as CK Physiotherapy, that provide the services. Manual manipulation is one component of physiotherapy that you should learn about beforehand. What is manual therapy? Manual therapy involves the hands and systematic mobilisation of joints and tissue to provide pain relief, increase flexibility, and relaxation. The aim of manual manipulation is to get mobility in joints back to normal. For the techniques to be effective, other treatment components must be present. Therapists use both active and passive tactics when doing manual manipulation.
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Three Questions to Ask when Looking for the Perfect Physio in London

It can be a tricky task to prepare yourself for a visit to a physiotherapist. Even when you’re living in London, a major city with everything on your doorstep, finding one physio in London can be difficult – and that’s assuming you are prepared to accept that you need that extra help. The financial costs as well as the possibility that it can be a disappointing experience – all of these can weigh heavily on your mind as you consider the prospect of visiting a physio. However, you can be surprised at just what care you can receive, and at what price.
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How Ealing Physio Treatments Help People Who Suffer from Back Pain

Back pain is a musculoskeletal disorder that affects most people at some point in their lives. Some types of back pain are usually caused by sudden movements, bending awkwardly or lifting heavy items incorrectly. However, sometimes it is a result of more serious injuries such as slipped discs, sciatica and whiplash, or diseases such as degenerative disc disease, spinal stenosis and osteoporosis. Despite being a common problem that most people recover from relatively quickly, for those that experience severe, long-term pain, physiotherapy is the key to improvement. Physiotherapy is a science-based profession involving various different treatments that help to improve strength and movement and reduce the risk of future injury. The main aspect of this kind of therapy is the focus on the advice given concerning general well-being, overall health and how to prevent future injury.
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Overcome Shoulder Tendinitis With Help from Physiotherapy in London

Sportsmen often get injuries that cause them much pain and discomfort. Such injuries include shoulder tendinitis, which is an inflammation injury that occurs on the rotator cuff of the shoulder. Medically, the injuries are called tendinopathies or rotator cuff tendinopathy. Physiotherapist Diagnosis of Tendinitis The symptoms of the injuries include pain when you lie on the sore shoulder, general shoulder inflammation, shoulder clicking or pain on the arc of the shoulder. Sports doctors or experts of physiotherapy in London can diagnose the problems using clinical tests and symptom history. Should you ever suffer from shoulder bursitis, physiotherapists can use ultrasound scans that can also diagnose other issues like shoulder tendonitis and other associated injuries.
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Choose Wellness from a Trusted Physiotherapy in Ealing Today

Physiotherapy is a non-medicated treatment tailored to suit the individual patient and their needs. Whether the pain is caused by injury, illness or disease, physiotherapy in Ealing can be a wonderful tool for rehabilitation. Where painkillers may reduce the discomfort temporarily, physiotherapy seeks to strengthen the muscles around the injury in order to promote and restore natural, pain free movement with no annoying side effects. Even if you do not have a particular source of pain, but you are dealing with a health issue which affects your mobility, then physiotherapy can be key. Therapeutic massage and certain exercises can relieve a cancer patient of discomfort. Alongside this, physiotherapy has been proven to even help patients to manage their cardiovascular conditions.
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Learn How Physiotherapy in London Help Ease Parkinson’s Disease

Parkinson’s disease occurs when the nerve cells in an area of your brain that controls movement produce less dopamine. This shortage of dopamine may cause you to move more slowly. You may also experience pain, weakness and stiffness in your muscles and joints. Whilst physiotherapy cannot cure Parkinson’s disease, some patients still undergo this therapy to help them in relieving the pain caused by this condition. How Can Physiotherapy Benefit Me? In the early stages of Parkinson’s disease, your physiotherapist can provide you with advice on improving or maintaining your fitness and practising proper posture. In most cases, trusted centres of physio in London will draw up an exercise programme for you to follow at home. This may include partaking in activities such as walking, swimming or yoga.
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Find Comfort With Physiotherapy in Ealing To Alleviate Arthritis

Are you experiencing pain, swelling and limited motion in your joints? These are few symptoms that you have arthritis. Treatment begins after diagnosis by your physician, who may prescribe medicine to help ease your symptoms. As part of a comprehensive treatment plan for arthritis, your physician may also recommend physiotherapy in Ealing, which can provide support in your recovery. Generally, it’s recommended for arthritis patients to start undergoing physiotherapy as early as possible in order to reduce the risk of permanent loss of use of your joints.
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