Thursday, March 16, 2017

A Physio Hastens Recovery After Being Sidelined from a Tennis Injury

The majority of tennis players will experience an injury at some point in their careers, whether they play professionally or for fun. Although you can take steps to prevent damage, such as warming up and cooling down effectively, sometimes injuries can’t be prevented.

How a Physio Treatment Returns you Back to Action on the Court in a Short Time

If you’ve experienced a sudden injury while playing tennis, you’ll likely know that the recommended course of action is PRICER (protection, rest, ice, compression, elevation and rehabilitation). But what does that final step look like for those who have a tennis injury?

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