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28 March 2023

Work-From-Home Wrist Workouts: Preventing and Managing Carpal Tunnel Syndrome

 

The number of people working from home in the UK has increased significantly since the start of the Covid-19 pandemic in March 2020.

We’re seeing an increase in the number of patients coming to us with work-related complaints such as wrist pain since they began working from home. Read more: http://bit.ly/3no65uA

21 March 2023

The need for physiotherapy in senior years

 

As you get older, you’re more likely to suffer from pain and stiffness, a reduction in mobility and flexibility and a decline in your balance and coordination. You also become more at risk for certain neurological conditions.

But aged care physiotherapy can help you to maintain your strength and mobility as you get older and make living with certain conditions more comfortable.

Read more: http://bit.ly/403kZow

22 February 2023

Preventing and Managing Winter Arthritis Flare-ups


 When the cold weather sets in, it can impact our bodies in a variety of different ways. One of the most common conditions that often worsens during the winter months is arthritis.

If you suffer from arthritis, working with a physiotherapist on a winter arthritis management plan can help symptoms become more manageable during the winter months.

Read more: http://bit.ly/3XVkKKs


16 February 2023

Today's Generation: What is ‘Text Neck’?

 


The increased use of smartphones is having a negative impact on the neck health of people all across the UK.

With average adults in the UK spending more than 4 hours per day using their mobile devices, it’s easy to understand why text neck is becoming more of a common issue.

Read more: http://bit.ly/3YPFlAq

01 February 2023

New Year, New You: Embracing Physiotherapy in Everyday Life

 

January is the time of year when many people make resolutions to improve their health and well-being. But a common mistake that people make is being too ambitious in their resolutions. In this post, we’ll look at physiotherapist advice for approaching a more active lifestyle, and how physiotherapy might be helpful on your path to achieving your goals.  Read more: https://bit.ly/3wEuTQi