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27 March 2020

Physiotherapy and Injury Prevention Tips for Triathletes



Becoming a triathlete isn’t for the faint of heart. Simply finishing a gruelling triathlon requires making a serious commitment to staying fit and putting your body through gruelling workouts. Completing each leg of the event takes a great deal of physical and mental stamina. Read more here: https://bit.ly/2QMLSvb

24 March 2020

Physio Expert Tips to Avoid Sports Injuries



This summer, the eyes of the world will turn to Tokyo, Japan as it showcases the very best athletes on the planet for the Summer Olympics. While most viewers' focus will be on the pageantry and competition, there is an unfortunate risk almost all Olympic athletes face: the risk of a sports injury. Read more here: http://bit.ly/2xoJF2a

26 February 2020

Patellofemoral Pain Syndrome and How Physiotherapy Can Help



Patellofemoral pain syndrome is one of the most common forms of knee pain in the UK. Caused by physical trauma, overuse, or misalignment of the knees or legs, this condition tends to show up in teens and young people who lead active athletic lifestyles. Read more here: http://bit.ly/2Po6M34

20 February 2020

The Role of Physiotherapy for Women in Sports


Both men and women can be excellent athletes on any playing field. They can train hard as well as play hard, but there's one big difference between the two. While they both get injuries, they don't happen the same way, nor have they always treated the same way either. Read more: http://bit.ly/3bUZuxg

15 February 2020

Dealing With Pinched Nerves Through Physiotherapy Treatment


A pinched nerve can mean the difference in being able to perform simple daily tasks or not. Without the proper treatment, it can make day to day life difficult and frustrating. Avoid stress and chaos caused by a pinched nerve by understanding how you can make a full recovery with our professional outline. Read more: http://bit.ly/396Kz0Z