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22 February 2023

Preventing and Managing Winter Arthritis Flare-ups


 When the cold weather sets in, it can impact our bodies in a variety of different ways. One of the most common conditions that often worsens during the winter months is arthritis.

If you suffer from arthritis, working with a physiotherapist on a winter arthritis management plan can help symptoms become more manageable during the winter months.

Read more: http://bit.ly/3XVkKKs


16 February 2023

Today's Generation: What is ‘Text Neck’?

 


The increased use of smartphones is having a negative impact on the neck health of people all across the UK.

With average adults in the UK spending more than 4 hours per day using their mobile devices, it’s easy to understand why text neck is becoming more of a common issue.

Read more: http://bit.ly/3YPFlAq

01 February 2023

New Year, New You: Embracing Physiotherapy in Everyday Life

 

January is the time of year when many people make resolutions to improve their health and well-being. But a common mistake that people make is being too ambitious in their resolutions. In this post, we’ll look at physiotherapist advice for approaching a more active lifestyle, and how physiotherapy might be helpful on your path to achieving your goals.  Read more: https://bit.ly/3wEuTQi