Easy Physiotherapy Exercise Routines You Can Do At Work or At Home

Lose weight and have the body you want by following these simple exercise and dietary tips by certified physiotherapy experts today. Which is why you need to recover from any gastronomic indulgence.

Fortunately, you don’t have to spend time at the gym to regain your weight. Find out more on this article about physiotherapist-recommended workouts you can do at home or at work.

Physiotherapy for Back Pain Relief

Back pain is a common and complicated problem. About 80 per cent of adults will suffer from low back pain at some point in their lives, and the World Health Organization notes a UK study that indicated low back pain was the leading cause of disability in young adults. So, it's essential to understand what's causing it and what you can do to find relief on your back pain.