How To Prevent The Most Common Tennis Injuries

Whether you play all year round, or only get your racquet out for a few months every summer - the key to an enjoyable tennis season is making sure you stay injury free.

In this article, we’ll look at some of the more frequent conditions we see in our clinic, and how to prevent common tennis injuries while you’re playing this summer. Read more here: https://bit.ly/3NEeEuL

Aquatherapy: Swimming For Physiotherapy

Swimming for physiotherapy has been proven to be particularly beneficial if you’re suffering from lower back pain. A study published by the International Journal of Advanced Research found that swimming can not only reduce lower back pain but also increase the range of motion and function of patients. Read more here: https://bit.ly/3XqceUQ

Epsom Salt In Everyday Life

After a challenging day at work or a rigorous workout, there’s often nothing better than a warm, relaxing bath to help ease muscle tension and calm a busy mind. 

If you’re a fan of a good soak, you might already be familiar with Epsom salt as a popular addition to your bath. Many athletes, celebrities, wellness gurus, and medical professionals are vocal in their support of Epsom salt for promoting relaxation and as a solution for aching joints and muscles. Read more here: https://bit.ly/44jUAVl

Managing and Treating Muscle Pain From Excessive Sneezing

For most of us, when we sneeze, it’s not something we tend to worry too much about. It might send us scrambling for a tissue or handkerchief, but it doesn’t really affect our daily lives in any significant way.

But this unfortunately isn’t the case for everyone. For some people, it can be a little more serious and they can actually experience muscle pain from sneezing. Read more: https://bit.ly/3Ii0GfZ

Spring Back Into Action: Stretching Exercises For Walks and Strolls In The Springtime

The clocks have gone forward. The lighter nights are here. The weather is finally starting to get warmer. You might be finding yourself with a renewed sense of enthusiasm for getting outdoors and enjoying a more active lifestyle. Read more here: bit.ly/43aarV7