Tuesday, August 15, 2017
Do You Enjoy Playing Sports Regularly? Follow These Tips from a Physio to Avoid Injuries
Finding relief from back pain involves more than just alleviating the symptoms. Determining the main cause of your pain is crucial in reducing the risks of debilitating effects in the near future.
Staying active and participating in sports as much as you can is definitely good for you. After all, it would greatly help you keep fit and feel young.
However, regular play will expose you to greater risk of injury. In fact, a recently released briefing paper revealed that around 1.7 percent of visits to the accident and emergency departments in the UK from 2013 to 2014 were due to sports injuries. Read more on this article: http://bit.ly/2eTNArS