Wednesday, September 14, 2016
Ealing Physiotherapy: Sound Advice for Managing Work-Related Back Pain
Back pain is a common workplace injury. From sitting in front of a computer at length to lifting heavy objects, employees open themselves to the risk of back pain and injury every time they stress their back too much. Your Ealing physiotherapy centre would like you to keep in mind these tips to help you reduce the potential for lower back pain at work.
Understanding the common causes of work-related back pain
Three common factors contribute to back pain at work. These include exerting too much force on the back, repeatedly twisting and rotating the spine, and inactivity. That said, there also other contributors to back pain, such as obesity, poor physical condition, and aging. Though you can’t do anything about aging, you can focus on eating a healthy diet, maintaining a healthy weight, and exercising regularly to strengthen your back muscles.