Wednesday, July 27, 2016

Physiotherapy in London: Viable Treatment for Repetitive Strain Injury

Repetitive strain injury (RSI) encompasses various musculoskeletal conditions. The problem arises from repeating certain tasks over an extended period, causing body parts to experience pain. Most cases of RSI affect the hands or arms. The damage is typically in soft tissues like tendons, tendon sheaths, nerves and muscles. RSI is attributed to work environments that require repetition of actions like typing on a computer. Different work settings will cause varied RSI symptoms. Some other cases of RSI may be due to a leisure activity that requires repetition. For example, if an individual engages in the same activity every day, then they may end up with RSI symptoms.

The Need for Physio

Besides pain, a patient suffering from RSI may have muscle spasms or weakness, numbness, tingling and inflammation. Note that sometimes an individual with RSI may live with the condition for a long time without noticing it.

Tuesday, July 26, 2016

How Ealing Physiotherapy Can Help People Recovering from Heart Attack

Sometimes referred to as cardiac rehabilitation, physiotherapy immediately following a heart attack has been known to reduce the likelihood of future problems. This is quite interesting, for most individuals associate physiotherapy with acute injuries or age-related mobility issues alone. We should still recognise that the heart is a muscle and if it is trained properly, it will remain healthy. What are some of the primary benefits associated with this form of physiotherapy?

The Preventative Edge

Of course, the main advantage of cardiac rehabilitation is to help prevent future heart attacks, strokes and similar circulatory problems. This is primarily accomplished through exercises which stimulate blood flow while mildly increasing one's heart rate. The end goal is to allow the individual to lead a healthier lifestyle.