Friday, June 26, 2015
Prevention and Physiotherapy Can Make Carpal Tunnel Syndrome Bearable
Fortunately, there are various treatment options for carpal tunnel syndrome, in the surgical and non-surgical classifications. A viable and proven effective non-surgical option would be standard physiotherapy, which includes activities such as stretching and range-of-motion exercises. Offered by companies like CK Physio (which serve the Ealing area), physiotherapy has been found effective for patients with mild to moderate cases. Other non-surgical methods include administration of nonsteroidal anti-inflammatory drugs (NSAIDs) and oral corticosteroids. While treatments like standard physio abound, prevention is still much better (as most practitioners would say). Maintaining a healthy weight, avoiding smoking, and regular exercise are key, as well as keeping the arm, hand, and finger muscles strong and flexible. For individuals making use of their wrists daily, it is advised to take occasional breaks and to maintain a correct posture while working.