Sprained ankles are also common sports injuries for runners. Here, the ligaments in the ankle are torn as the joint is rolled too outwardly, which could happen when running on uneven surfaces, or landing in awkward positions. The injury also results in pain and swelling in the area. Other ligaments in the legs may tear and cause similar – or worse – symptoms.
Specialists that provide physiotherapy around Ealing, such as CK Physio, can help in the management of these conditions. Hot and cold treatments, manipulative or exercise therapy, and other techniques can be administered to reduce the symptoms and restore the affected area’s function and range of movement. Certified therapists can also design a rehabilitation programme for faster positive outcomes in recovery.
http://www.ckphysio.co.uk/index.php/blog/ealing-physiotherapy-common-sports-injuries-when-running-marathons/
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