Thursday, March 13, 2014

Physiotherapy and Asthma

Physiotherapy is a conventional healing method that uses a combination of massage, heat and cold therapy, mild electric stimulation, and exercises to heal muscles. Physiotherapists help people who have suffered injuries, disability or illness to get proper function and motion in affected body parts.
Unbeknownst to many people, however, a physiotherapist can also help people with asthma. Asthma is a respiratory condition wherein the lung’s airways become irritated and swollen, thus hindering a person’s ability to breathe properly. While asthma can be treated with medications, those looking for an all-natural means of controlling it can turn to physiotherapy instead.
To begin with, physiotherapists teach their clients a more relaxed and efficient way of breathing to ease strain on the lungs. They also educate clients on proper ways to manage symptoms such as wheezing, shortness of breath, and excessive mucous.
Exercise is vital to strengthening the lungs, but not all exercises are suited to asthmatics. For example, some may overtax the lungs, which can trigger an asthmatic episode. A physiotherapist will develop a customised workout plan for clients that enables them to get the exercise they need without putting them at risk of an asthma attack.

Breathing is something that most people take for granted, but is something that asthma sufferers are constantly aware of. With the help of physiotherapy though, they can mitigate the effects of asthma and enjoy their lives more.

Physiotherapy for Ankle Injuries

The ankle is a very important joint that can perform a wide range of movement including inversion, eversion, extension, flexion, etc. All this is necessary for proper balance while standing, walking, or running. The ankles take on the full weight of the body, and the forces that they absorb are considerable. Too much pressure on the ankles can lead to injury.

Most ankle injuries are caused when the foot twists inwards. When this happens, the full weight of the body is sustained by the ankle’s anterior talo-fibular ligament, and if the pressure is too much for the ligament to handle, it may stretch and sustain minute tears, or it may tear completely.

Most ankle tears are fairly minor ones that get better with basic self-care treatment. If the injury is severe, however, you’ll need to seek professional advice immediately. Indicators of a serious injury include excessive ankle pain, a deformed appearance, broken skin, and pain and swelling that gets worse over the first few days.

Oftentimes, a patient with a broken ankle will need to see a physiotherapist. Your general physician, as well as a hospital casualty or orthopaedic department can arrange for you to meet with one. Alternatively, you can get in touch with one directly. Physiotherapists generally advertise in the local papers and the Yellow Pages.

Sunday, March 9, 2014

Great Physiotherapy in London Help People Recover from Knee Injuries

However, footballers like Murray aren't the only ones susceptible to a serious knee injury. Anyone who over- or mis- uses their knees is in danger of tearing their anterior or posterior cruciate ligaments.

If this happens, then it is important that the person who endures the injury considers the option of surgery, and constantly do exercises that will help strengthen the injured knee. However, it is important that the patient coordinates with a trusted physio in London to help speed up the recovery process.

Friday, March 7, 2014

Ealing Physiotherapy Services Help Both Olympians and Non-Olympians

Anyone who has endured such physical injuries should not hesitate to call a service that offers physiotherapy in Ealing. A service like CK Physiotherapy can help patients improve the conditions of their injuries and help prevent the possibility of re-injury in the future.

There’s no need for injured people, both athletes and non-athletes, to live with their erratic bodies. Able physiotherapists can help them correct and heal their problematic body parts to their former conditions.