Tuesday, June 27, 2017


All of us suffer from soft tissue injuries, from time to time, but not everyone knows the importance of recovering correctly and how to do this.

By paying closer to attention to your recovery, after you’ve been injured, you can prevent future re-injuries and speed up your rehab time so you can get back to doing the things you love.

Here are 3 ways a physio specialist can help move your recovery from a soft tissue injury in the right direction. They Can Offer Advice Specific to Your Situation

Not all soft tissue injuries are the same and not every person will respond the same to a specific treatment. If you are simply googling treatments and “how to” advice, you might not know all of the right questions to ask. When you have access to a trained physiotherapist, you get the kind of specialized advice that can help you recover safely and correctly. Read more from this blog.

Monday, June 12, 2017


Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

This condition is usually caused by a herniated disc in the spine that presses against nerves, but it also can be the side effect of bone spurs, spinal stenosis, arthritis, or pinched nerves. The pain from this condition can radiate down your lower back to your buttocks and all the way down the back of your leg. It can also make your leg go numb or tingle and cause muscle weakening in both the leg and foot.

Many people seek out physiotherapy to help treat sciatica, and here are 3 ways that it might of help. Read more on this article.

Wednesday, May 24, 2017

Avoid Running Injury With These Four London Physio-Approved Tips

As a running enthusiast, you’re probably in a constant state of preparation for your favourite marathon. As you up your running loads and distances, you need to protect yourself from common running injuries such as runner’s knee, shin splints, Achilles tendinitis, and plantar fasciitis. With good running technique, appropriate training progressions, and proper fitting shoes, you can avoid most of these injuries.

London Physio Shares Four Injury-Preventing Tips for Marathon Runners

If you are planning to run in any marathon this year, your London physio provider shares with you four injury-preventing tips to keep in mind as you prepare for the big day.

Increase your load gradually

The rule of thumb in training for a marathon is to raise your total running volume in increments of just 10 per cent each week. This gives the body tissues just the right amount of load to adjust to. Pushing yourself too much in too short a time can often result in injuries such as shins, anterior knee pain, or Achilles tendon. Read more from this article:

Friday, May 12, 2017

Physiotherapy Helps Stroke Survivors Attain Complete Rehabilitation

Survivors of stroke can benefit significantly from accessing physiotherapy as it supports effective recovery.

Find Out How Physiotherapy Supports the Recovery of Stroke Survivors

Physiotherapy will help you improve movement and strength by learning how to use both sides of the body once more. Here’s how physiotherapy can help you recuperate from the effects of stroke and what treatment methods may be applied.

How Physiotherapy Supports Neuroplasticity

Stroke can affect either the right or left hemisphere of your brain. Right-hemisphere stroke can lead to left-sided paralysis or weakness, visual problems in the left eye, and memory problems. Left-hemisphere stroke can produce right-sided weakness or paralysis, speech problems, visual problems in the right eye, impaired mathematical or reasoning abilities, and memory deficits. Read more from this article:

Monday, April 24, 2017


When talking to your physiotherapist, they’ll come up with a massage treatment that is catered to your specific needs. Not only do they help cure physical pain, but they can increase muscle flexibility, improve your mental well-being, and strengthen your immune system.

For thousands of years, physiotherapy has existed in some form or another. It’s specifically designed to treat those suffering debilitating conditions, whether they were caused by accident or disease. This branch of medicine also incorporates innovative techniques, which have proven to be effective for many soft tissue and joint pains. Here are some of them. 

Muscle Energy Techniques

If your joints and soft tissue are experiencing pain, muscle energy techniques may be recommended. These involve patients gently flexing and relaxing particular muscles as directed by a physiotherapist. Sometimes, the specialist applies counterforce to facilitate the healing process. Other times isotonic eccentric contractions are used, involving tissues being stretched slowly during a contraction. Read more from this blog: