Tuesday, August 29, 2017

You Can Always Turn to Physiotherapy When It Comes to These Sports Injuries

Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

When you lead an active life and spend a great deal of time on the field, there's a good chance that injuries can happen. In fact, according to a survey done by Barclays, a person who regularly participates in sports would pick up as much as 1.65 injuries each year on average. It causes them take some days off work or school due to a certain degree of incapacity or lack or treatment.

Today, this trend continues and sometimes, the consequences can be devastating for the affected patient. Read more on this article:

Tuesday, August 15, 2017

Do You Enjoy Playing Sports Regularly? Follow These Tips from a Physio to Avoid Injuries

Finding relief from back pain involves more than just alleviating the symptoms. Determining the main cause of your pain is crucial in reducing the risks of debilitating effects in the near future.

Staying active and participating in sports as much as you can is definitely good for you. After all, it would greatly help you keep fit and feel young.

However, regular play will expose you to greater risk of injury. In fact, a recently released briefing paper revealed that around 1.7 percent of visits to the accident and emergency departments in the UK from 2013 to 2014 were due to sports injuries. Read more on this article:

Friday, July 28, 2017

Diagnosing and Treating Lower Back Pain With Help of Physio Professionals

Finding relief from back pain involves more than just alleviating the symptoms. Determining the main cause of your pain is crucial in reducing the risks of debilitating effects in the near future.

When finding out the underlying cause of low back pain, a physio professional has to determine the type of ache and the area of its distribution. A physical examination and the patient’s medical history can determine if the patient's low back pain is as a result of soft tissue (ligament, muscle or tendon) problem that often heals itself or a complicated medical condition such as an infection or fracture.

X-rays and MRI only confirm suspicions as to the probable cause of the lower back pain. Complex conditions that are related to back pain are quite unusual. A physiotherapist highlights that a thorough examination results in the determination of back pain, one of the three types of back pain often experienced by patients. Read more from this blog:

Friday, July 7, 2017

A Look into How Physiotherapy Deals With Lower Back Pain

Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

Chronic pain affects one's physical, social and emotional well-being. Adults and children develop chronic pain arising from inflammation, injury and tissue damage. The pain affects particular parts of the body like the lower back, pelvic bone, the arm or the leg muscle. Most people suffer from lower back pain, which often leads

Studies show that up to 80% of the working individuals are likely to develop lower back pain in their lifetime. Physiotherapy specialists explain the common causes of lower back pain: Read more from this blog:

Tuesday, June 27, 2017


All of us suffer from soft tissue injuries, from time to time, but not everyone knows the importance of recovering correctly and how to do this.

By paying closer to attention to your recovery, after you’ve been injured, you can prevent future re-injuries and speed up your rehab time so you can get back to doing the things you love.

Here are 3 ways a physio specialist can help move your recovery from a soft tissue injury in the right direction. They Can Offer Advice Specific to Your Situation

Not all soft tissue injuries are the same and not every person will respond the same to a specific treatment. If you are simply googling treatments and “how to” advice, you might not know all of the right questions to ask. When you have access to a trained physiotherapist, you get the kind of specialized advice that can help you recover safely and correctly. Read more from this blog.

Monday, June 12, 2017


Anyone who is suffering with or has suffered from sciatica knows that it can be severely painful.

This condition is usually caused by a herniated disc in the spine that presses against nerves, but it also can be the side effect of bone spurs, spinal stenosis, arthritis, or pinched nerves. The pain from this condition can radiate down your lower back to your buttocks and all the way down the back of your leg. It can also make your leg go numb or tingle and cause muscle weakening in both the leg and foot.

Many people seek out physiotherapy to help treat sciatica, and here are 3 ways that it might of help. Read more on this article.

Wednesday, May 24, 2017

Avoid Running Injury With These Four London Physio-Approved Tips

As a running enthusiast, you’re probably in a constant state of preparation for your favourite marathon. As you up your running loads and distances, you need to protect yourself from common running injuries such as runner’s knee, shin splints, Achilles tendinitis, and plantar fasciitis. With good running technique, appropriate training progressions, and proper fitting shoes, you can avoid most of these injuries.

London Physio Shares Four Injury-Preventing Tips for Marathon Runners

If you are planning to run in any marathon this year, your London physio provider shares with you four injury-preventing tips to keep in mind as you prepare for the big day.

Increase your load gradually

The rule of thumb in training for a marathon is to raise your total running volume in increments of just 10 per cent each week. This gives the body tissues just the right amount of load to adjust to. Pushing yourself too much in too short a time can often result in injuries such as shins, anterior knee pain, or Achilles tendon. Read more from this article:

Friday, May 12, 2017

Physiotherapy Helps Stroke Survivors Attain Complete Rehabilitation

Survivors of stroke can benefit significantly from accessing physiotherapy as it supports effective recovery.

Find Out How Physiotherapy Supports the Recovery of Stroke Survivors

Physiotherapy will help you improve movement and strength by learning how to use both sides of the body once more. Here’s how physiotherapy can help you recuperate from the effects of stroke and what treatment methods may be applied.

How Physiotherapy Supports Neuroplasticity

Stroke can affect either the right or left hemisphere of your brain. Right-hemisphere stroke can lead to left-sided paralysis or weakness, visual problems in the left eye, and memory problems. Left-hemisphere stroke can produce right-sided weakness or paralysis, speech problems, visual problems in the right eye, impaired mathematical or reasoning abilities, and memory deficits. Read more from this article:

Monday, April 24, 2017


When talking to your physiotherapist, they’ll come up with a massage treatment that is catered to your specific needs. Not only do they help cure physical pain, but they can increase muscle flexibility, improve your mental well-being, and strengthen your immune system.

For thousands of years, physiotherapy has existed in some form or another. It’s specifically designed to treat those suffering debilitating conditions, whether they were caused by accident or disease. This branch of medicine also incorporates innovative techniques, which have proven to be effective for many soft tissue and joint pains. Here are some of them. 

Muscle Energy Techniques

If your joints and soft tissue are experiencing pain, muscle energy techniques may be recommended. These involve patients gently flexing and relaxing particular muscles as directed by a physiotherapist. Sometimes, the specialist applies counterforce to facilitate the healing process. Other times isotonic eccentric contractions are used, involving tissues being stretched slowly during a contraction. Read more from this blog:

Monday, April 10, 2017


Many people suffer spinal problems caused by damage to the vertebrae, ligaments, or disks of the spinal column. Symptoms range from minor aches to debilitating pain, limiting people’s ability to live normal lives. This highlights the importance of getting physiotherapy treatments as soon as your spine starts acting up.

More and more physiotherapy centers are popping up worldwide. That’s because these centers treat a wide variety of conditions to help men and women of all ages with mobility and impairment issues. Here are some injuries that physiotherapy can help treat.

Spinal Problems

A stiff or sore neck, in particular, is commonly associated with spinal problems. Your body will adjust to make joints and muscles compensate for this pain - at least for a short period. A physiotherapist will provide long-term treatment to manage neck pain effectively. Read more from this blog:

Thursday, March 16, 2017

A Physio Hastens Recovery After Being Sidelined from a Tennis Injury

The majority of tennis players will experience an injury at some point in their careers, whether they play professionally or for fun. Although you can take steps to prevent damage, such as warming up and cooling down effectively, sometimes injuries can’t be prevented.

How a Physio Treatment Returns you Back to Action on the Court in a Short Time

If you’ve experienced a sudden injury while playing tennis, you’ll likely know that the recommended course of action is PRICER (protection, rest, ice, compression, elevation and rehabilitation). But what does that final step look like for those who have a tennis injury?

Read more on this article:

Friday, March 10, 2017

The Hidden Positive Effects of Physiotherapy You Should Know About

There are many reasons people seek the services of a physiotherapist. They may be experiencing pain or limited function in their joints that affects their mobility. Though these are common reasons to initially start physiotherapy, there are many other positive side effects that can make it even more worthwhile for you.
You May Be Surprised by Some of the Healthy Benefits of Physiotherapy to the Body

Following are three less-known benefits of physiotherapy that might surprise you.

Physiotherapy Rudiments Can Make Your Digestive System Work Better

You’ll Sleep Much Better

Pain or restriction in movement can interfere with your sleep by not allowing you to sleep in a comfortable position. Physiotherapists aim to restore movement and function through exercises and techniques that strengthen the muscles and joints. After a regular regimen of said exercises and physiotherapy, you will find your natural agility and mobility restored.

Read more on this article:

Wednesday, March 1, 2017

How Physiotherapy Heal Injuries You Have Sustained Playing Rugby

The best way to recover from sports related injuries is to seek the help of a professional physiotherapy clinic as well, as many of them specialize in sports injuries. Because of this, most premiership rugby teams have retained the services of team physiotherapists.

How Can Physiotherapy Help?

A physiotherapist will do a complete assessment of your rugby injury, and provide you with a comprehensive course of treatment that will be aimed at getting you back to normal and back to playing rugby as soon as possible.

A physiotherapist will also be able to advise you the best time to return to training, and will create a structured rehabilitation programme for you. They will focus on restoring your muscle strength and joint stability to ensure that your body can cope with the physical demands of the sport. A proper physiotherapy programme can include anything from manipulative therapy, soft tissue massage, posture and muscle imbalance correction, and exercise therapy and management.Read more on this article.

Tuesday, February 28, 2017

Physios Reduce Work-Related Pain and Decrease Injury Healing Times

Booking an appointment with a physiotherapist is one of the best things you can do to help with your workplace injury. They will give you advice and exercises that can help reduce the potential of a workplace injury happening again. During physio, you will be able to take advantage of things like manipulative therapy, which involves spinal and peripheral joint manipulation, and posture and muscle imbalance support, which can help correct and stabilise muscular problems.

Some people will be given lifting and handling instruction to reduce further injuries, and ergonomic advice to help reduce the chances of suffering from repetitive strain injuries. Physiotherapy can reduce pain and speed up the healing process for injuries in this way.

When suffering from a work-related injury, you need to ensure that you do not return to work before your body has fully healed. A physiotherapist will be able to tell you when your body is ready to return to work. Read more from this blog.

Thursday, February 23, 2017


Those who suffer from a stroke are often afraid that their quality of life will be dramatically reduced. While severe strokes may indeed limit one's overall health, the fact of the matter is that a growing body of research suggests that physiotherapy following a stroke can have a pronounced impact on the prognosis of stroke patients.

How Physiotherapy Provide Recovery Methods for Stroke Patients

Physiotherapists can enable patients to slowly regain their mobility through targeted movements and exercises. Such a benefit has been known for some time and has been applied in various fields.

Increasing Blood Flow 

One of the major concerns that many patients have will revolve around the circulation of blood to their extremities. Decreased blood flow can slow down recovery and lead to other serious complications. This is when it would be wise to choose a clinic or health centre like CK Physio that offers physio in London. In turn, this can help to increase the circulation of blood throughout the body. Read more from this blog:

Tuesday, February 21, 2017


The multifaceted nature of physiotherapy is what makes it suitable for treating a myriad of physical conditions that include sports injuries and respiratory problems.

Physiotherapists have to select techniques that suit the parameters of a specific injury for the best results. A professional providing physiotherapy in Ealing and nearby areas can combine multiple treatments to increase the chances of recovery.

What Value You Can Get On Both Active and Passive Physiotherapy

Passive and active exercises are two solutions that physiotherapy experts utilise when dealing with various injuries. You may wonder about the distinction between active and passive physiotherapy and the need to combine them. Read on to learn more. Read more from this blog:

Thursday, January 19, 2017

Physiotherapy Treatment Addresses Muscle Imbalance and Poor Posture

Physiotherapy offers treatment options for various physical conditions in a therapeutic and preventative capacity. The correction of muscle and posture imbalances is one of the areas that a physiotherapist can help with. There is a myriad of factors influencing posture and most people don’t think much about them until their problems become severe.

 Alleviating Muscle Imbalance and Poor Posture of Clients

 To ensure an upright position, a host of biological systems that work together determines an individual’s posture. Muscle imbalances are closely related to posture problems and occur when some sections of the body develop tighter muscles than others.

Read more on this article:

Wednesday, January 18, 2017

Embracing Hands-On Treatment Methods: Advancements in Physiotherapy

There is no doubt that Ealing physiotherapy clinics are now offering some truly cutting-edge treatment options to those who are recovering from an injury or surgery.

 Research, however, shows that more proactive treatment options can vastly decrease overall recovery times. In the past, many physiotherapists would rely upon techniques such as ultrasound and electrical stimulation to ease pain and begin the healing process.

 Whilst these are indeed effective at addressing symptoms, they normally do not tackle the root of the issue such as a pinched nerve or scar tissue.

Read more on this article: