Monday, March 7, 2016
It can be a tricky task to prepare yourself for a visit to a physiotherapist. Even when you’re living in London, a major city with everything on your doorstep, finding one physio in London can be difficult – and that’s assuming you are prepared to accept that you need that extra help. The financial costs as well as the possibility that it can be a disappointing experience – all of these can weigh heavily on your mind as you consider the prospect of visiting a physio. However, you can be surprised at just what care you can receive, and at what price.
Back pain is a musculoskeletal disorder that affects most people at some point in their lives. Some types of back pain are usually caused by sudden movements, bending awkwardly or lifting heavy items incorrectly. However, sometimes it is a result of more serious injuries such as slipped discs, sciatica and whiplash, or diseases such as degenerative disc disease, spinal stenosis and osteoporosis. Despite being a common problem that most people recover from relatively quickly, for those that experience severe, long-term pain, physiotherapy is the key to improvement. Physiotherapy is a science-based profession involving various different treatments that help to improve strength and movement and reduce the risk of future injury. The main aspect of this kind of therapy is the focus on the advice given concerning general well-being, overall health and how to prevent future injury.