Women may experience incontinence, especially during their pregnancy and after childbirth. Weakened pelvic floor muscles is the usual cause. Pelvic floor strengthening exercises can prevent incontinence from developing or worsening.
Safe exercises during pregnancy
Exercises during pregnancy are recommended to prevent obesity and pregnancy-induced high blood pressure or high blood sugar. Physio specialists assist pregnant women in safe passive and active exercises. Individualised mild to moderate independent exercise programmes are also advised.